PREGNACY INFOMATION

We love to welcome pregnant guests to the Bathhouse, due to the nature of our heated facilities there are a few things to be mindful of. 

We have been advised that it is best to wait until after the first trimester and we strongly urge you to get the go-ahead from your chosen health care professional prior to your visit as every pregnancy journey is so unique. 

We can also offer pregnancy massage but again this must be after the first trimester. We have a pregnancy pillow which is attached to the bed to allow maximum comfort during treatment. Simply book a Signature Massage and request a pregnancy treatment via text, call or email. 

Heated Facilities

Hydrotherapy spa's - our spa's sit between 38/40 degrees in temperature and are treated with calcium and magnesium - great for muscle relaxation and tension relief and generally considered safe for pregnant guests.

Steam room - our steam room sits at **40 degrees in temperature which we have been advised may be too hot for pregnant guests so should be avoided or entered cautiously and time spent kept to short intervals if applicable. **We can adjust the temperature of the steam room for your comfort

Sauna - the sauna should again be entered cautiously and we urge pregnant guests to stick to the lower tier and again keep their time in there to minimal intervals. 

Magnesium plunge pool - our magnesium plunge pool is located outside and is air temperature so it's generally considered safe for pregnant guests. A great place to be on a hot day!

We advise all our guests to alternate between the hot and cold facilities as this can stimulate circulation and encourage metabolic activity. It is particularly important for mama's to be to be able to maintain a lower core temperature and avoid over heating. 

We also have a beautiful sun deck and indoor lounge area where you can relax with a delicious herbal tea and a book if you do need a break from the facilities.