Prescription Overview

An 8 session bathhouse pass to be used within 35 days as part of your self focused reset to promote a holistic health plan.

We have designed a self-care regimen to revitalize both your physical and mental well-being. You will receive a gift bag upon your first soak with a complimentary yoga or pilates class at ritual pilates, a greenhouse coffee scrub + enjoy 15% off at our on site wellness restaurant Greenhouse Canteen for the 35 days from purchase.

This "Self-Care Prescription" leverages the therapeutic benefits of regular visits to the bathhouse, along with complementary practices at home to enhance your overall wellness. The aim is to use this month as an opportunity to reset and rejuvenate your body and mindset while incorporating new positive habits into your daily routine.

Passes are for individual use only - they cannot be transferred and must be used within 35 days of purchase date*

Bathhouse Frequency and Benefits

Dosage: Visit the bathhouse twice a week, utilizing a multiple pack pass within 35 days.

Benefits of Regular Visits:

1. Hydrotherapy:

   • Muscle Relaxation: Warm water immersion helps relax muscles, reduce tension, and relieve soreness.

   • Improved Circulation: Enhances blood flow and helps detoxify the body by flushing out toxins.

2. Sauna:

   • Detoxification: Promotes sweating, which aids in the removal of toxins from the body.

   • Stress Relief: The heat helps to alleviate stress and promotes a deep sense of relaxation.

3. Steam Room:

   • Skin Health: Moist heat improves skin hydration and helps clear pores.

   • Respiratory Benefits: Steam helps clear congestion and promotes easier breathing.

4. Cold Plunges:

   • Reduced Inflammation: Alternating with hot therapy helps reduce inflammation and speed up muscle recovery.

   • Enhanced Mood: Cold exposure boosts endorphin levels, improving overall mood and energy

Special Offer: As part of this prescription, you are entitled to a 15% discount at our on-site restaurant, Greenhouse Canteen. throughout the month. This will support your goal of incorporating more plant-based foods into your diet, which complements the detoxifying and rejuvenating effects of the bathhouse.

Home Care Plan

To maximize the benefits of your bathhouse visits, integrate the following practices into your daily routine:

1. Hydration:

   • Objective: Drink at least 8 glasses of water daily to stay hydrated and support your body’s detoxification processes.

   • Aid: Use a water tracking app or set reminders to ensure consistent intake.

2. Mindfulness and Relaxation:

   • Objective: Practice mindfulness or meditation for 10-15 minutes each day to reduce stress and promote mental clarity.

   • Aid: Download a mindfulness app like Headspace or Calm for guided sessions.

3. Journaling:

   • Objective: Reflect on your thoughts and feelings daily to monitor emotional well-being and track your progress.

   • Aid: Use a journal or digital app to jot down daily reflections and achievements.

4. Gentle Exercise:

   • Objective: Engage in light exercises such as stretching, yoga, or walking to complement the physical benefits of the bathhouse.

   • Aid: Follow a daily exercise routine or use fitness apps for guided sessions.

5. Balanced Diet:

   • Objective: Focus on a balanced diet with an emphasis on plant-based foods, enhanced by your 15% discount at Greenhouse.

   • Aid: Plan your meals using a nutrition app or consult with a nutritionist for personalized advice.

Follow-Up

Schedule a check-in with yourself at the end of the month to assess the effectiveness of this self-care regimen and make any necessary adjustments. Reflect on the improvements in your physical and mental health and plan for continued self-care practices moving forward.

GREENHOUSE MONTHLY TWILIGHT RETREATS

SOAK + DINE + YIN YOGA + REIKI

A monthly event at our elevated community bathhouse nestled in Tallebudgera Valley.

We invite you to join us for a luxurious evening to rest and reset on all levels.

Our Twilight Retreat includes a sequence of three opulent and indulgent offerings that flow from one to the other, leaving you feeling refreshed, relaxed and returned to Self.

1. SOAK 

Immerse in a rejuvenating soak session with a gentle rotation of our facilities at your leisure, including:

• Magnesium Spas

• Custom Built Essential Oil Infused Sauna and Steam Room

• Magnesium Cold Plunge

• Herbal Tea and Spring Water Station

2. PAMPER & DINE 

Refresh at our Self-Care Station and enjoy our in-house signature mists and nourishing skin oil, before settling in for twilight dining on the terrace where you will be treated to a light vegan meal by our onsite restaurant - Greenhouse Canteen, plus flower essence water by our Resident Alchemist and grounding herbal tea. 

3. YIN & REKI 

Enter our healing sanctuary for a nourishing Yin Class with Vanessa Fleming, and Energy, Sound and Scent therapy with Carley McGee. Plus, receive a take-home Ritual Card to inspire a daily at-home sequence.

Next twilight retreat – Thursday, 21 March | 5.30pm-8pm | Limited spots

Parking – ample onsite parking

What to bring – swimsuit (you may like to pop this on under your clothing as the soak session is first in sequence), comfortable clothing for Yin practice (to change into after your soak session). Spring water is supplied, you may like to bring your water bottle. Light blankets and mats are supplied.

We hope you can join us for this evening of rejuvenation — YOU are worthy.

All welcome.